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Britney Spears Ab Workout

Britney Spears is known for a number of things, including her good looks. Yet, like everyone else, Spears has to work at keeping her body in shape. And now one exercise trainer has suggested that he knows which Britney Spears Ab Workout moves the singer uses on a regular basis in order to stay in shape. This suggestion arouses the interests of many individuals who are also looking for useful abdominal workouts that can help them get their own bodies in shape.

Stephen Cabral is the expert we are referring to here, and in his Britney Spears' Ab Workout Revealed Video, he suggests that there are four abdominal workouts Spears regularly employs: the basic crunch, the bicycle crunch, the vertical leg raise, and the twisted side crunch. Many of these are self-explanatory, such as the basic crunch, the twisted side crunch involves targeting the side abdominal muscles by simply twisting to one side and then another during alternating crunches, while the bicycle crunch is essentially a twisted crunch coordinated with a pedaling leg motion. The vertical leg raise is a bit more unique in that it involves lying on one’s back and pressing the legs upward into the air while they are raised vertically. The multiplicity of abdominal workouts shown in the Britney Spears Ab Workout video are seemingly designed to work together to help individuals get their entire midsections in better shape.

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