Easy BBQ Pork Chops
4 Lean Cut Pork Chops, boneless
1 C. Barbeque Sauce
.5 Yellow Onion, cut into rings
1 T. Olive Oil
Heat a skillet over medium high heat. Add oil. Place pork chops in the oil and cook for about 4 minutes on each side. Reduce heat to low and add onions and barbeque sauce. Cook an additional 3 to 5 minutes, or until onions are slightly tender and sauce is heated through. Serve.
Many people think when they change their eating habits to achieve fitness goals that they won’t be allowed to eat tasty foods. This simply isn’t true. They may have to swap out one kind of good food for another, but dishes like this one can still satisfy without jeopardizing the work you put into your abdominal workouts, for example. You can also make easy barbeque chicken breasts this way or a barbeque steak.
Serve this dish with some brown rice and fresh vegetables for a complete meal.
Nutrition Facts: This recipe serves 4 and contains 268 calories, 31 grams protein, 9 grams fat, 265 mg sodium, and 99 mg cholesterol.