Spicy Roast Beef

Ingredients:
1 Pound Beef Roast
1 Can Beef Broth
1 Large Onion, cut into eighths
4 Whole Garlic Cloves
1 Jalapeño, cut into rings
1 tsp. Salt
1 tsp. Black Pepper


Directions: This is a slow cooker recipe, something everyone has time for. There’s nothing quite as satisfying as coming home after a long day and having the house filled with the scents of dinner having already been prepared and ready. This recipe is also a great dish served leftover, either as is or in a sandwich. Just remember to watch your portion sizes, so that you don’t jeopardize your abdominal workouts.

Rub the roast with salt and pepper. Place it into a slow cooker. Pour the beef broth on top. Place the onions, garlic, and peppers around the roast. Set on low and allow to cook, covered for about 8 hours. Do not remove cover during cooking, as this will significantly slow down the cooking process.

Additional Information: Roasts are great served with a simple salad.
Nutrition Facts: This recipe serves 10 and contains 365 calories, 41 grams protein, 13 grams fat, 4 grams carbohydrates, 74 mg sodium, and 101 mg cholesterol.